Summary: How to become happier? Join hosts Molly Pittman and John Grimshaw while they chat with #1 New York Times bestselling author Gabby Bernstein. In this segment — Not Business, Gabby talks about her life and helps emphasize our focus on helping you become the happiest, most fulfilled, balanced individual outside of work. We’ll discuss how your personal life can affect the performance of your business and we’ll share advanced methods to help you overcome these challenges. Tune in and get ready to be inspired!
Gabby Bernstein is a #1 New York Times bestselling author who has been transforming lives everywhere she goes. Some of her most impactful pieces include The Universe Has Your Back, Super Attractor, and her newest Audible Original, You Are the Guru. Gabby’s message is one of love, growth, appreciation, understanding, and spirituality. Considered a “next-generation thought leader” by Oprah and “a new role model” by the New York Times, Gabby trailblazes a new path to guide individuals to live a more fulfilling and balanced life.
- • About Gabby Bernstein and how she measures success
• Why it’s important to take care of yourself
• Tips to maintain a healthy work-life balance
• About EMDR (Eye Movement Desensitization and Reprocessing)
• About EFT (Emotional Freedom Technique)
• About IFS Therapy (Internal Family System)
- • www.gabbybernstein.com
• The Universe Has Your Back: Transform Fear To Faith by Gabby Bernstein
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
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